What strategy do individuals typically use to help them sleep?

Individuals often utilize the strategy of distracting themselves from racing thoughts to aid in their ability to sleep. This approach is particularly beneficial because intrusive thoughts can create anxiety and restlessness, making it difficult for the mind to relax and transition into sleep. By redirecting their focus away from these thoughts, individuals can create a mental environment that is more conducive to falling asleep.

Common methods of distraction can include visualization techniques, focusing on soothing imagery, or even engaging in calming activities that do not overly stimulate the mind. This strategy can foster a state of relaxation, allowing an individual to unwind and decrease the mental noise that can prevent sleep. In contrast, while other methods like engaging in physical exercise, listening to calming music, or taking sleep medication can also promote sleep, they may not specifically address the underlying issue of active or racing thoughts that many individuals experience.